Quitting smoking is not experienced as one might think, as an ordeal. Instead, stop smoking makes you happy and improves the mood of sober. A study proves.
Life really is cool without tobacco
Upon cessation, the health benefits are immediate and continue and potentiate time. But quitting smoking is also very good for morale and instantly.
To achieve this demonstration, researchers are interested in a group of 210 smokers wishing to quit. After receiving advice and nicotine replacement therapy, every smoker has programmed a quit date. They then agreed to take a test to assess symptoms of depression. This test was the first time one week before the quit date, then 2 weeks 8, 16 and 28 weeks after. All subjects failed weaning, some do not ultimately being arrested at all (almost half), while others have taken the second week, while still others remained abstinent until 8th or 28th week.
It is thus noted that the mood of the subjects was the best in the group of abstainers and worse in smokers. Note that "most unfortunate" were those who did not stop at all!
Finally, to find the right mood, first quit smoking, it is very effective!
See if sad mood stopped because it is not normal!
Knowing that smoking cessation improves morale, there is no doubt that if you stop smoking and your mood falls below should be consulted! It is perhaps a depression, it is imperative to take care of. And even if you took the cigarette and it helps you feel better. The anti-depression cigarette is an illusion. Do not be fooled. When you are addicted to smoking, lack results in particular in a state of anxiety, which is quiet regularly taking another cigarette. Cigarettes do not have an anti-anxiety effect, it calms the anxiety related to the dependency it has generated.
Aucun commentaire:
Enregistrer un commentaire